Much of what occurs on the outside of your body system is actually the end result of what you place in it. It's necessary to consume foods that support the skin for many years. Stay clear of just about anything that can easily dry out, like alcohol. And foods items high in glucose as well as white carbohydrates can actually age you much faster by breaking blood sugar. Choose instead for even more healthy protein in your diet, featuring meals like fish, healthy porks, beans, and vegetables to aid construct sturdy collagen. Wu also highly recommends foods items high in vitamin C to keep skin appearing youthful.