There are many nutritious choices that you can make ahead of time, even when you're asleep. For instance, "overnight oats are a great way to prepare for a large quantity of breakfasts" advises Sophie Lauver, RD, a clinical dietitian in Baltimore. Lauver suggests steel-cut oatmeal to obtain the most natural and natural-looking form. She says that oats are a great source of soluble fibre, that makes you feel fuller after eating and less hungry during lunch. Over time, greater satisfaction may lead to fewer total calories, which could assist in weight loss and maintenance.